Rebirthing Breathwork

What is it?

Rebirthing Breathwork is Conscious Connected Breathing through the nose, this technique of Breathwork was created by Leonard Orr in 1962. It is the breath of love, and the breath of a newborn baby, it is a gentle form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE. When the mind is still, the body has the liberty to heal itself; in the physical, emotional and energetic bodies.

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The benefits

What to experience from Rebirthing:

Releases tension
Deep relaxation
Recharges the body
Boosts Immune System
Reduces inflammation
Losing weight
Think differently
Resetting the Nervous System
reducing stress - less likely to be reactive
increase self awareness - in making changes
Reframe memories and expands perspectives
Letting go of any held feelings - hurt, resentment, upset, etc.
Deepening the connection with Source/Higher Self/Divine
Understanding learned behaviours
Becoming empowered and confident
To be more present, in the moment.
Regulates the Nervous System
Compassion towards others
Become more of yourself

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